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  • Sanct Bernhard Sport Half Marathon Set - 6 item
    Sanct Bernhard Sport Half Marathon Set - 6 item

    Everything that you need in one set: 2 x Peach and Passion Fruit Isotonic Energy Drinks 36 g sachet 1 x Cherry PURE LIQUID ENERGY 50 ml tube 1 x Pomegranate Regeneration Mineral Drink Premium 20 g sachet 1 x drinking bottle 500 ml 1 x Fireprotect Skinprotect-Cream 15 ml tube 1 x information on nutrition during competition Put your trust in proven self-supply during competition and be independent from the drinks stations. Benefit from the expertise of experienced nutritionists and the many positive responses from outstanding performance athletes who have achieved success with these supplements. Find out how to use the products here How to use this set to best reach your target: Preparation: The supply of carbohydrates must be finely tuned prior to the competition. Thus, drink 1⁄2 litre of ISOTONIC energy drink the night before the race. Overnight you will lose fluids and sodium through breathing, sweating and urination. In addition, carbohydrate levels are at a minimum in the morning. Rebalance this deficit by consuming 1⁄2 litre of ISOTONIC energy drink one hour before the race begins. The race: Try to ensure constant provision throughout the race to avoid undesired slumps and fluctuations in performance. As you pass the 13 and 17 kilometre marks, consume half a tube of Pure LIQUID Energy and drink sufficient water at the water stations. Regeneration: After high levels of physical exertion, energy and electrolyte reserves are depleted. In the first half hour after exercise, the body can process nutrients at a faster rate, as the metabolism is still stimulated. As a result, you should drink 1⁄2 litre of Regeneration Drink Premium as soon after the race as possible.

    Price: 6.96 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Marathon Set - 8 item
    Sanct Bernhard Sport Marathon Set - 8 item

    Everything you need in one set: 2 x Peach and Passion Fruit Isotonic Energy Drinks 36 g sachet 3 x Cherry PURE LIQUID ENERGY 50 ml tube 1 x Pomegranate Regeneration Mineral Drink Premium 20 g sachet 1 x Drinking bottle 500 ml 1 x Fireprotect Skinprotect Cream 15 ml tube 1 x Information on nutrition during competition Put your trust in proven self-supply during competition and be independent from the drinks stations. Benefit from the expertise of experienced nutritionists and the many positive responses from outstanding performance athletes who have achieved success with these supplements. Find out how to use the products here How to use this set to best reach your target: Preparation: The supply of carbohydrates must be finely tuned prior to the competition. Thus, drink 1⁄2 litre of ISOTONIC energy drink the night before the race. Overnight you will lose fluids and sodium through breathing, sweating and urination. In addition, carbohydrate levels are at a minimum in the morning. Rebalance this deficit by consuming 1⁄2 litre of ISOTONIC energy drink one hour before the race begins. The race: Try to ensure constant provision throughout the race to avoid undesired slumps and fluctuations in performance. Once you have passed the 15 kilometre mark, consume half a tube of Pure LIQUID Energy every five kilometres and drink sufficient water at the water stations. Regeneration: After high levels of physical exertion, energy and electrolyte reserves are depleted. In the first half hour after exercise, the body can process nutrients at a faster rate, as the metabolism is still stimulated. As a result, you should drink 1⁄2 litre of REGENERATION DRINK Premium as soon after the race as possible.

    Price: 9.58 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Regeneration Mineral Drink Premium Grapefruit - 750 g
    Sanct Bernhard Sport Regeneration Mineral Drink Premium Grapefruit - 750 g

    Nutritional supplement for increased requirements after physical exertionLactose-free, gluten-free The body's energy and electrolyte stores are diminished after moderate exercise. In order to ensure that stores are effectively replenished, this drink contains a balanced combination of digestible carbohydrates and minerals. It also contains B vitamins for an effective energy metabolism. Magnesium and vitamins B2 and B6 and niacin help to prevent feelings of tiredness after exercise, whilst potassium supports a normal muscle function. This Regeneration Drink is ideal for use alongside our Isotonic Energy Drink.

    Price: 16.82 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Regeneration Drink Premium Pomegranate Sachet - 20 g
    Sanct Bernhard Sport Regeneration Drink Premium Pomegranate Sachet - 20 g

    After moderate exertion. Energy and electrolyte stores are diminished after exercise. In order to ensure that stores are effectively replenished, this drink contains a balanced combination of digestible carbohydrates and minerals. It also contains B vitamins for an effective energy metabolism. Magnesium and vitamins B2 and B6 and niacin help to prevent feelings of tiredness after exercise while potassium supports a normal muscel function. This Regeneration Drink is ideal for use alongside our Isotonic Energy Drink. Very well tolerated. Mostly even by people with a fructose intolerance. Lactose and gluten-free. Flavour: Pomegranate Content 20 g powder makes approx. 0.5 litre of drink.

    Price: 0.84 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Creatine-Magnesium-Capsules - 119 g
    Sanct Bernhard Sport Creatine-Magnesium-Capsules - 119 g

    Creatine is a natural substance found in the body, which plays an important role in supplying energy to the muscle cells. Athletes especially rely on a sufficient supply of creatine. Supplementing the diet with creatine is particularly advisable for those with additional requirements due to physical exercise. Creatine particularly increases physical performance in high impact training as part of a brief, intensive physical activity from a daily consumption amount of 3 grams. The combination with magnesium makes sense because magnesium contributes towards a healthy energy metabolism and reduces tiredness and fatigue. Magnesium also supports a normal muscle function; especially in those who do sport or exercise, and promotes well-being - including at night - with eased, relaxed muscles and calves. Each capsule contains 400 mg pure creatine of first-class quality and 25 mg pure magnesium.

    Price: 12.90 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Regeneration Drink Premium Pomegranate - 750 g
    Sanct Bernhard Sport Regeneration Drink Premium Pomegranate - 750 g

    After moderate exertion. After physical activity the energy and electrolyte stores are diminished. To ensure an effective replenishment of these stores, this drink contains a balanced combination of available carbohydrates and minerals. Also included are B vitamins, which ensure a functioning energy metabolism. Magnesium, vitamins B2, B6 and niacin quickly reduce fatigue after exercise while potassium supports a normal muscular function. This Regeneration Drink matches perfectly to our Isotonic Energy Drink.Very well tolerated. Mostly even with fructose intolerance. Lactose and gluten-free.Pomegranate flavour

    Price: 16.82 £ | Shipping*: 14.50 £
  • Folic Acid Iodine Tablets - 60 g
    Folic Acid Iodine Tablets - 60 g

    Folic acid and iodide are important for healthy physical and mental development. Amongst other things, folic acid contributes towards the growth of a mother's tissue during pregnancy and towards normal amino acid synthesis and haematopoiesis. Iodide supports a normal energy metabolism and the cognitive functions, i.e. all those processes in the brain which concern thinking, feeling, perception etc. Because Germany is a country low in folic acid and iodide, in particular those women wishing to have children, pregnant and breast-feeding women should supplement their nutrition with folic acid and iodide.Each tablet contains 0.4 mg (= 400 μg) folic acid and 0.2 mg (= 200 μg) iodine.

    Price: 8.41 £ | Shipping*: 14.50 £
  • Magnesium 400 Direct Powder - 126 g
    Magnesium 400 Direct Powder - 126 g

    Magnesium is an essential mineral substance primarily found in the bones, the muscle cells and the blood. In the human body, magnesium takes on diverse, important tasks by contributing, amongst other things, to: Normal muscular function, especially in those who do sport or exercise. Magnesium thus promotes well-being – including at night – with eased, relaxed muscles and calves. The retention of sturdy, healthy bones and teeth A healthy energy metabolism and the reduction of fatigue and tiredness Normal nervous system and psyche functions Magnesium 400 Direct Powder can be taken without liquid and dissolves directly in the mouth. Pleasantly fruity taste. The 400 mg magnesium sachet is already a high dose, meaning that one of these per day is sufficient! Practical fast and simple, meaning that it is also ideal when travelling.

    Price: 10.66 £ | Shipping*: 14.50 £
  • Creatine Magnesium Capsules - 119 g
    Creatine Magnesium Capsules - 119 g

    Creatine is a body's own substance that we need for normal daily functions. It is stored in the muscle cells. A nutritional supplement containing creatine is particularly important for people with little creatine in their diet (e.g. from meat or fish). Fruit and vegetables contain only trace amounts of creatine. Above all, persons from the age of 50 need a completion with creatine, since in older adults the storage capacity of creatine in the body is considerably reduced. Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Magnesium also plays a role in normal muscle function; especially when engaging in physical activities like sports and exercise. Since we use more magnesium and creatine when under stress, strain and sport, a daily food supplement is appropriate. Each capsule contains 400 mg creatine and 25 mg magnesium.

    Price: 12.90 £ | Shipping*: 14.50 £
  • Sanct Bernhard Sport Fascia-Fit for ligaments and tendons 30 x 6.7 g - 201 g
    Sanct Bernhard Sport Fascia-Fit for ligaments and tendons 30 x 6.7 g - 201 g

    Athletes and others, who want to remain physically active until old age, depend on a healthy, functioning musculoskeletal system. The fascia is often forgotten; it is a cohesive network of collagenous connective tissue, ligaments and tendons that goes through the entire human body and plays an important role in mobility and stability. Strain, chronic stress and clumsy movements during exercise or in everyday life can an excessive cause strain on the fascia, ligaments and tendons, restricting mobility in the short-term or permanently. Together with targeted sports exercises, Fascia-Fit can help to keep the body's own connective tissue, including ligaments and tendons, healthy and functional. A clever combination of bioactive collagen peptides (Tendoforte®) with vitamin C, manganese and vitamin B2 supports the preservation of the functional structure of fascia, ligaments and tendons. Vitamin C has been proven to contribute to collagen formation and manganese to normal connective tissue formation. Vitamin B2 supports the body's normal energy metabolism.

    Price: 23.56 £ | Shipping*: 14.50 £
  • Horse Chestnut Vine Leaf Capsules - 69 g
    Horse Chestnut Vine Leaf Capsules - 69 g

    Horse Chestnut Vine Leaf Capsules are the perfect food supplement for everyone who wants to do something for their blood vessels and connective tissue, apart from taking enough exercise and using household remedies such as bursts of cold water, hot and cold showers, wearing comfortable socks and tights and putting the feet up. Vitamin C contributes towards normal production of collagen for a healthy blood vessel function. Manganese contributes towards healthy development of connective tissue and copper helps maintain a healthy, elastic connective tissue. Together they protect the cells against oxidative stress, therefore against excessive cell damaging free radicals. Valuable extracts of buckwheat herb (Fagopyrum esculentum), horse chestnut seeds and red vine leaves are added supplements.

    Price: 11.10 £ | Shipping*: 14.50 £
  • Beauty-Drink for Men - 600 ml
    Beauty-Drink for Men - 600 ml

    Nutritional supplement with collagen peptides, hyaluronic acid, vitamins, zinc and copper. The "beauty secret" of many men? Go for a walk once a week, eat plenty of hearty food, no sport. No wonder that the appearance leaves a lot to be desired over the years. Now the time has arrived for the Beauty-Drink for Men! The balanced formula supports the health of skin and hair with zinc and biotin when used regularly. Copper supports the maintenance of normal connective tissue and makes an important contribution to normal energy metabolism. Selected vitamins and minerals complement nourishment from within - simply and effectively. A pleasant, fruity and tart flavour. A bottle a day for a more attractive, healthier appearance! Collagen peptides (VERISOL®) Hyaluronic acid is a natural element of the skin and connective tissue. Vitamin C contributes towards the production of collagen, and therefore towards the normal, healthy function of bones, cartilage, skin and teeth. Copper contributes towards the retention of normal connective tissue and normal energy metabolism as well as healthy pigmentation of skin and hair. Zinc and biotin are important beauty substances for the maintenance of normal, strong hair and a healthy, radiant skin. Vitamin E, zinc and copper play a role in protecting the cells against free radicals, also known as oxidative stress.

    Price: 35.29 £ | Shipping*: 14.50 £

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  • Do supplements slow down metabolism?

    Supplements themselves do not slow down metabolism. In fact, some supplements like certain vitamins and minerals can support a healthy metabolism. However, it is important to note that some weight loss supplements or products marketed as metabolism boosters may not be effective or safe. It is always best to consult with a healthcare provider before taking any supplements to ensure they are appropriate for your individual needs and health goals.

  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

  • Can fitness supplements affect fertility?

    Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.

  • Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?

    Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.

  • Do energy drinks boost metabolism?

    Energy drinks typically contain caffeine and other stimulants that can temporarily boost metabolism by increasing heart rate and stimulating the nervous system. However, the effects are usually short-lived and not significant enough to result in long-term weight loss. It's important to note that excessive consumption of energy drinks can have negative health effects and should be consumed in moderation. Overall, while energy drinks may provide a temporary metabolism boost, they are not a sustainable or healthy way to increase metabolism.

  • Could fitness supplements potentially affect fertility?

    Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.

  • Where can one buy sports nutrition supplements online?

    Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.

  • What are some fitness nutrition tips?

    Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.

  • What is Jason Statham's fitness nutrition plan?

    Jason Statham follows a strict fitness nutrition plan that focuses on lean proteins, healthy fats, and complex carbohydrates. He typically eats small, frequent meals throughout the day to keep his metabolism up and energy levels high. Statham also avoids processed foods, sugar, and alcohol, opting instead for whole, nutrient-dense foods to fuel his intense workouts and maintain his muscular physique. Additionally, he stays well-hydrated by drinking plenty of water throughout the day.

  • Can fitness supplements, for example, damage the liver?

    Yes, some fitness supplements can potentially damage the liver if taken in excessive amounts or if they contain harmful ingredients. Certain supplements, such as those containing high doses of vitamins or minerals, can lead to liver toxicity if consumed in large quantities. It is important to consult with a healthcare professional before starting any new supplement regimen to ensure they are safe and appropriate for your individual health needs.

  • Which fitness supplements can help in the beginning?

    When starting a fitness journey, it's important to focus on building a strong foundation of overall health and fitness. Some supplements that can help in the beginning include protein powder to support muscle recovery and growth, a multivitamin to ensure you're getting essential nutrients, and omega-3 fatty acids to support heart health and reduce inflammation. Additionally, creatine can help improve strength and power during workouts. It's important to remember that supplements should complement a balanced diet and regular exercise, and it's always best to consult with a healthcare professional before starting any new supplement regimen.

  • What level does the fitness nutrition app have?

    The fitness nutrition app offers a beginner, intermediate, and advanced level of nutrition plans and guidance. Users can choose the level that best suits their current fitness goals and experience. Each level provides tailored meal plans, recipes, and nutritional advice to help users achieve their desired results effectively.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.