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Nutrition and Metabolism in Sports, Exercise and Health
The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.
Price: 51.99 £ | Shipping*: 0.00 £ -
Soft Balance Pad TPE Yoga Mat Foam Exercise Pad Thick Balance Cushion Fitness Yoga Pilates Balance
Soft Balance Pad TPE Yoga Mat Foam Exercise Pad Thick Balance Cushion Fitness Yoga Pilates Balance
Price: 2.79 € | Shipping*: 1.99 € -
Soft Balance Pad TPE Yoga Mat Foam Exercise Pad Thick Balance Cushion Fitness Yoga Pilates Balance
Soft Balance Pad TPE Yoga Mat Foam Exercise Pad Thick Balance Cushion Fitness Yoga Pilates Balance
Price: 2.79 £ | Shipping*: 1.99 £ -
Balance Trainers Yoga Balance Board Stability Wobble Exercise Trainer Home Fitness Standard blue
Sold by HOD HEALTH and HOME visit us and use Code Joom24 to get 5% off, need more than 1? Get a bulk buy discount up to 20% off. Features Perfectly support 360-degree rotation, let your whole body move because of it!Unique ballpoint designed for fitness, yoga, or re-healthy training.10-20 degree tilt in which to find the balance and exercise your flexibility.For home fitness and office use, give the foot a loose in your spare time.The high-strength design at the bottom is capable of bearing 150 kg.Specifications Product name Balance boardMaterial PpApplicable scenarios Running sports, fitness equipment, health massage, fitness beautyProduct specifications 36*36*5Product weight 540 gramsYou Will Receive 1 x balance board The merchant warrants that their products comply with all applicable laws, and are offered only if they comply with Joom’s policies and EU/AU/NZ/US Product Safety and Compliance laws.
Price: 14.39 £ | Shipping*: 0.0 £
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What is the energy balance?
Energy balance refers to the relationship between the energy consumed through food and beverages and the energy expended through physical activity and metabolic processes. When energy intake equals energy expenditure, a person is said to be in energy balance. This balance is important for maintaining a healthy weight and overall well-being. If there is an imbalance, with more energy consumed than expended, it can lead to weight gain, and vice versa.
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What is an energy balance?
An energy balance refers to the equilibrium between the energy intake and energy expenditure of an individual. It is the relationship between the calories consumed through food and beverages and the calories burned through physical activity and metabolic processes. When energy intake matches energy expenditure, the body is in a state of balance and weight is maintained. However, if there is an imbalance, either by consuming more calories than the body needs or by burning fewer calories than consumed, it can lead to weight gain or weight loss.
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Do supplements slow down metabolism?
Supplements themselves do not slow down metabolism. In fact, some supplements like certain vitamins and minerals can support a healthy metabolism. However, it is important to note that some weight loss supplements or products marketed as metabolism boosters may not be effective or safe. It is always best to consult with a healthcare provider before taking any supplements to ensure they are appropriate for your individual needs and health goals.
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What is the energy balance in physics?
In physics, energy balance refers to the principle that energy cannot be created or destroyed, only transferred or converted from one form to another. This principle is based on the law of conservation of energy, which states that the total energy in a closed system remains constant over time. Energy balance is essential in understanding various physical phenomena, such as the motion of objects, chemical reactions, and thermal processes. By analyzing the energy balance in a system, physicists can predict and explain how energy is transferred and transformed within that system.
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Balance Trainers Yoga Balance Board Stability Wobble Exercise Trainer Home Fitness Standard blue
Sold by HOD HEALTH and HOME visit us and use Code Joom24 to get 5% off, need more than 1? Get a bulk buy discount up to 20% off. Features Perfectly support 360-degree rotation, let your whole body move because of it!Unique ballpoint designed for fitness, yoga, or re-healthy training.10-20 degree tilt in which to find the balance and exercise your flexibility.For home fitness and office use, give the foot a loose in your spare time.The high-strength design at the bottom is capable of bearing 150 kg.Specifications Product name Balance boardMaterial PpApplicable scenarios Running sports, fitness equipment, health massage, fitness beautyProduct specifications 36*36*5Product weight 540 gramsYou Will Receive 1 x balance board The merchant warrants that their products comply with all applicable laws, and are offered only if they comply with Joom’s policies and EU/AU/NZ/US Product Safety and Compliance laws.
Price: 17.59 € | Shipping*: 0.0 € -
Balance Board Yoga Training Fitness Exercise Stability Disc
Features: Perfectly support 360 degree rotation, let your whole body move because of it! Unique ball point designed for fitness, yoga, or re-healthy training. 10-20 degree tilt in which to find the balance and exercise your flexibility. For home fitness and office use, give foot a loose in spare time. The high-strength design at the bottom is capable of bearing 150 kg. Specification: Condition: Brand New Material: Plastic Color: Black+ Load Bearing: 150KG Size: Approx. 36 * 36 * 6cm / 14.2 * 14.2 * 2.4in Weight: Approx. 550g Package List: 1 * Balance Board Label: Yes
Price: 25.99 £ | Shipping*: 0.0 £ -
Yoga Balance Board Fitness Exercise Training Pedal Training Balance Board Warping Board Yoga Waist
Yoga Balance Board Fitness Exercise Training Pedal Training Balance Board Warping Board Yoga Waist
Price: 10.29 € | Shipping*: 0 € -
Yoga Balance Board Fitness Exercise Training Pedal Training Balance Board Warping Board Yoga Waist
Yoga Balance Board Fitness Exercise Training Pedal Training Balance Board Warping Board Yoga Waist
Price: 10.29 £ | Shipping*: 0 £
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How can one balance work and fitness in school?
Balancing work and fitness in school can be challenging, but it is possible with proper time management and prioritization. One way to achieve this balance is by scheduling specific times for both work and fitness activities. This could involve setting aside time before or after classes for a workout, and dedicating specific hours for studying and completing assignments. Additionally, finding ways to incorporate physical activity into daily routines, such as walking or biking to class, can help maintain fitness while managing school and work responsibilities. It's also important to listen to your body and make sure to get enough rest and recovery to avoid burnout.
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How can one balance video games, fitness, and work?
One way to balance video games, fitness, and work is to schedule specific times for each activity. Set aside dedicated time for work, exercise, and gaming to ensure that each aspect of your life receives attention. Additionally, incorporating physical activity into your gaming routine, such as using a stationary bike or standing desk, can help maintain fitness while gaming. It's also important to prioritize self-care and set boundaries to prevent one aspect from dominating your time. Finding a healthy balance between these activities can lead to a more fulfilling and well-rounded lifestyle.
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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How can one balance fitness and a full-time job?
Balancing fitness and a full-time job can be challenging, but it is possible with proper planning and time management. One way to achieve this balance is by scheduling workouts during lunch breaks or before/after work. Additionally, incorporating small bouts of physical activity throughout the workday, such as taking the stairs or going for a walk during breaks, can help maintain fitness levels. It is also important to prioritize self-care and make time for exercise, even if it means adjusting your schedule or cutting back on other commitments.
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