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Exercise Physiology : Nutrition, Energy, and Human Performance
Now with Lippincott Connect! Learn more HERE. With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology.This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance.The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.
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Good Energy : The Surprising Connection Between Glucose, Metabolism and Limitless Health
THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow.A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think.The key is our metabolic function – the most important and least understood factor in our overall health.As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life.Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly diseaseSix lifelong food principles to implement whether you’re carnivore or veganThe crucial links between sleep, circadian rhythm, and metabolismA framework for exercise focused on building simple movement into every dayHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness.It will help you optimize your ability to live well and stay well at every age.
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Nutrition and Metabolism in Sports, Exercise and Health
The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.
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Juices & Smoothies : 150 nutrition-packed recipes for health, detox and energy
Ten minutes: that’s all it takes to make a healthy juice or shake, yet this small and simple step can have a massiveimpact on your health and well-being.Introducing one healthy blend a day is an easy way to boost nutrition levelsto make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice.Afreshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full ofcomplex flavour – but every glassful is a treat.Gorgeously photographed throughout, this comprehensive guide tojuicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and usingnuts, seeds and nutritional boosters.
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Do energy drinks boost metabolism?
Energy drinks typically contain caffeine and other stimulants that can temporarily boost metabolism by increasing heart rate and stimulating the nervous system. However, the effects are usually short-lived and not significant enough to result in long-term weight loss. It's important to note that excessive consumption of energy drinks can have negative health effects and should be consumed in moderation. Overall, while energy drinks may provide a temporary metabolism boost, they are not a sustainable or healthy way to increase metabolism.
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Isn't thermal energy kinetic energy?
Thermal energy is actually a form of internal energy within a system due to the motion of its particles. While kinetic energy is associated with the motion of an object as a whole, thermal energy is related to the random motion of particles within a substance. So, while thermal energy involves kinetic energy at the microscopic level, it is not the same as the kinetic energy of an object in motion.
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Rockstar Energy or Monster Energy?
The choice between Rockstar Energy and Monster Energy ultimately comes down to personal preference. Both brands offer a variety of flavors and caffeine levels to suit different tastes and energy needs. Some may prefer the bold and intense flavors of Monster Energy, while others may prefer the slightly milder taste of Rockstar Energy. It's best to try both and see which one you enjoy more.
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Is fusion energy nuclear energy?
Yes, fusion energy is a form of nuclear energy. Fusion occurs when two light atomic nuclei combine to form a heavier nucleus, releasing a large amount of energy in the process. This process is the same as the one that powers the sun and other stars, and it is a type of nuclear reaction. Therefore, fusion energy is a form of nuclear energy, but it differs from the nuclear fission process used in traditional nuclear power plants.
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Energy : Ultimate Energy: Discover How To Increase Your Energy Levels Using The Best All Natural Foods, Supplements And Strategies For A Life Full Of Abundant Energy
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Trendy Weight Loss Energy Magnets Jewelry Energy Health Balance Twisted Magnetic Therapy Bracelet
Trendy Weight Loss Energy Magnets Jewelry Energy Health Balance Twisted Magnetic Therapy Bracelet
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Trendy Weight Loss Energy Magnets Jewelry Energy Health Balance Twisted Magnetic Therapy Bracelet
Trendy Weight Loss Energy Magnets Jewelry Energy Health Balance Twisted Magnetic Therapy Bracelet
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The Little Book of Energy Medicine : The secrets of enhancing your health and energy
Do you wish you had more energy to do the things you love?You can be in greater control of your health right now!In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system.This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious.It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages.Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.
Price: 9.99 £ | Shipping*: 3.99 £
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What requires more energy: potential energy?
Potential energy generally requires more energy to be released or utilized compared to kinetic energy. This is because potential energy is stored energy that is not actively being used, so it requires an input of energy to be converted into kinetic energy or other forms of energy. For example, lifting an object to a certain height increases its potential energy, and it requires energy input to lift the object against the force of gravity. In contrast, kinetic energy is the energy of motion, and once an object is in motion, it requires less additional energy to maintain that motion.
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What is the connection between metabolism and energy in biology?
Metabolism is the process by which organisms convert food into energy to fuel their cellular processes. This energy is then used for various biological functions such as growth, reproduction, and movement. Metabolism involves the breakdown of molecules to release energy and the synthesis of molecules to store energy. Therefore, metabolism is closely connected to the production and utilization of energy in biology.
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Do you have an idea for an energy transfer chain that includes kinetic energy, electrical energy, potential energy, and thermal energy?
One possible energy transfer chain could start with kinetic energy from a moving object, such as a car. This kinetic energy could be converted into electrical energy through regenerative braking, which captures the kinetic energy and converts it into electricity. The electrical energy could then be stored in a battery or used to power an electric motor, which could then convert the electrical energy back into kinetic energy to move the car. As the car moves uphill, the kinetic energy could be converted into potential energy, and as the brakes are applied, the kinetic energy could be converted into thermal energy due to friction.
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What are examples of the conversion of electrical energy into chemical energy, magnetic energy, and mechanical energy?
An example of the conversion of electrical energy into chemical energy is the process of charging a battery. When an electrical current is applied to a battery, it causes a chemical reaction that stores energy in the form of chemical bonds. An example of the conversion of electrical energy into magnetic energy is the operation of an electromagnet. When an electric current flows through a coil of wire, it creates a magnetic field around the coil. Lastly, an example of the conversion of electrical energy into mechanical energy is seen in electric motors. When electricity is supplied to a motor, it generates a magnetic field that interacts with the motor's coils, causing them to rotate and produce mechanical motion.
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