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  • Nutrition and Metabolism in Sports, Exercise and Health
    Nutrition and Metabolism in Sports, Exercise and Health

    The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

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  • Our Hormones, Our Health : how to understand your hormones and transform your life
    Our Hormones, Our Health : how to understand your hormones and transform your life

    A handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido — all of these and more can be caused by hormone imbalances.Our health is impacted by our hormones all the way through our lives.So why do we often assume they’re mainly ‘a menopause thing’, and wait until hot flushes arrive before we take them seriously?The truth is that many women find that their hormone-related symptoms aren’t acknowledged, despite the impact they can have, years before menopause hits, on almost every aspect of their lives. With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise.So why don’t more of us know that help is at hand? Why are we still being told that we have to put up with these conditions?Our Hormones, Our Health is written by two doctors who draw on their experience as practitioners, and as women.With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how women can live with health and happiness — no matter what their age.

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  • Restore : Optimal Health through Bioidentical Hormones
    Restore : Optimal Health through Bioidentical Hormones

    The three most incredible blessings in life are not recognized while you have them but only after you’ve lost them: your health, youth, and freedom.All three are connected. There is great freedom in taking charge of your health.The benefits impact the quality of your entire life. There has never been a moment like this in history.Our generation is the first to have a choice in how we age. Because of the development and perfection of bio-identical hormone replacement therapy, we can now choose to change our hormone chemistry back to the way it was when we were 25 years old. In my practice, we have placed bio-identical hormone pellets subcutaneously for over 20,000 men and women over the last decade.No severe complications. Over 98 percent patient satisfaction. Scientists and researchers in study after study have cleared the way for this dream. We use holistically developed, plant-based hormone pellets that dissolve over time, adding just the right amount of hormone restoration.The days of synthetic hormones are over. We’re stopping the discomfort of aging. What’s the downside of preventing dementia, stopping osteoporosis, or lessening your chance of disease? “Watchful waiting” does not make any sense to me. What are you watching for? Why wait? Do you want these diseases to attack you before you put up your defenses?You could enjoy intimacy with your partner again. You might enjoy traveling healthily with a healthy partner.You might see the doctor less. Your life will have new energy. The sooner you restore your hormones, the less likely you will lead a frail elderly conclusion to your life.We replace hormones in patients from 18 to 86 years of age, with most patients complaining of running out of gas, tired of being tired, grumpy, unmotivated, or suffering from brain fog, menopause (men and women), and other physical symptoms. Our hormones are vital. And why would we live over half of our life without them?What could we alleviate? Visceral fat, diabetes, osteoporosis, dementia, all these things if we had a youthful chemistry.I love this restoration of youth. It’s the coolest thing I have ever seen. “We’re restoring the homeostasis balance of our body.” We’re restoring the homeostasis balance of our body.That’s all we’re doing. The body itself is brilliant enough to do its work. We’re bio-identically restoring the fuel source. Use your medical freedom. Watch the results. Once your hormone levels are like a 25-year-old again, and you have the accumulated knowledge and wisdom of your years, that’s the holy grail.The holy grail is having your health and life span occupy the same real estate.For me, that’s all we can ever ask for in this life. That’s all we’re trying to do. That’s our holy grail. That’s our journey. Restoration. This is your personal invitation to age gracefully.

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  • Hormones
    Hormones

    Hormones, Fourth Edition provides a report on the field of human hormones viewed in light of our current understanding of cellular and subcellular architecture, along with the molecular details of their modes of action.Comprehensive information about hormone action on canonical and non-canonical signaling pathways at cellular and subcellular level and effects on architecture and function of organ systems are discussed.All chapters in this new edition have been completely updated to cover advances in endocrinology research, which has expanded significantly in the last few years.Vast coverage of hormones not previously covered and newly discovered aspects of hormone action are also included. This new fourth edition is intended to be used by advanced undergraduates and graduate students in the biological sciences.It will also provide useful background information for health professionals, clinicians and researchers in the field of endocrinology, metabolism and biochemistry.

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  • How can one reduce stress hormones without exercise?

    One way to reduce stress hormones without exercise is through deep breathing exercises. Deep breathing can help activate the body's relaxation response, reducing the production of stress hormones like cortisol. Another method is through mindfulness meditation, which can help calm the mind and lower stress levels. Additionally, engaging in activities that bring joy and relaxation, such as listening to music, spending time in nature, or practicing hobbies, can also help reduce stress hormones.

  • What are the counter hormones to happiness hormones?

    The counter hormones to happiness hormones are stress hormones such as cortisol and adrenaline. These hormones are released in response to stress and can have a negative impact on mood and overall well-being. When stress hormones are elevated, they can counteract the effects of happiness hormones, leading to feelings of anxiety, irritability, and low mood. It is important to manage stress levels in order to maintain a healthy balance of hormones and promote overall happiness and well-being.

  • Can one feel hormones?

    Hormones are chemical messengers produced by the endocrine system that regulate various bodily functions. While one cannot physically feel hormones themselves, the effects of hormones on the body can manifest as physical sensations or changes in mood. For example, the surge of adrenaline (a hormone) during a stressful situation can cause a racing heart and sweaty palms, while fluctuations in estrogen and progesterone during the menstrual cycle can lead to mood swings and physical symptoms like bloating or breast tenderness.

  • Are plant hormones harmful?

    Plant hormones are not inherently harmful. They play a crucial role in regulating plant growth, development, and response to environmental stimuli. However, excessive use of synthetic plant hormones in agriculture can have negative effects on the environment and human health. It is important to use plant hormones responsibly and in accordance with recommended guidelines to avoid any potential harm.

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  • Hormones
    Hormones

    Written primarily for 16-19 year old students, this primer aims to extend students' knowledge and inspire them to take their school-level learning further.It explores topics that are familiar from the curriculum and also introduces new ideas, giving students a first taste of the study of biology beyond school-level and demonstrating how concepts frequently encountered at school are relevant to and applied in current research.This is the ideal text to support students who are considering making the transition from studying biology at school to university. This primer introduces students to key elements of the endocrine system, including the structure and function of the major types of hormones.It explores the role of hormones in disease, in development, in reproduction and in behaviour.Although humans are its main focus, it draws on illuminating examples from a range of other species, including sex changes and aggression in fish, metamorphosis in amphibians, induction of ovulation in different species, and bonding behaviour in birds. The final section of the book looks at ways in which hormones can be used in medicine and agriculture, and can be abused to enhance sporting performance and weight loss. This primer will expand the breadth and depth of student understanding of the endocrine system, its variety, and its huge importance.

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  • Hungry Woman : Eating for good health, happiness and hormones
    Hungry Woman : Eating for good health, happiness and hormones

    It's time to reset your hormones. What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life. Women are increasingly suffering from a hormonal rollercoaster.From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap. Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better. Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

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  • Textbook of Energy Balance, Neuropeptide Hormones, and Neuroendocrine Function
    Textbook of Energy Balance, Neuropeptide Hormones, and Neuroendocrine Function

    This textbook presents for the first time a comprehensive body of the latest knowledge in the field of neuropeptides and their action on energy balance.It contains a detailed and comprehensive account of the specific hypothalamic peptides in regards to their roles in energy balance, food intake control and co-morbidities, to better understand the patho-physiology of obesity. The textbook includes an examination the history of the evolution of human society from a thin to the obese phenotype and, within that context, how modern society habits and industrial food production did not respect the evolutionary trait resulting in changes in the energy balance set point.It provides a novel conceptualization of the problem of obesity when considering the biochemistry of peptide hormones and entertaining novel ideas on multiple approaches to the problems of energy balance, as well as demonstrates and explains why alterations in pro-hormone processing are paramount to understand metabolic disease.This text is excellent material for teaching graduate and medical school courses, as well as a valuable resource for researchers in biochemistry, cell, and molecular biology, neuroscientists, physician endocrinologists, and nutritionists.

    Price: 109.99 £ | Shipping*: 0.00 £
  • Meet Your Hormones
    Meet Your Hormones

    Foreword by Professor John Wass, Professor of Endocrinology at Oxford UniversityDid you know that you have thousands, perhaps millions, of hormones in your bloodstream?Did you know that these complex chemical messengers regulate the function of our cells and organs?Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism?Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers.Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body. This book:- Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria

    Price: 14.99 £ | Shipping*: 3.99 £
  • What are female hormones?

    Female hormones are chemical messengers produced by the endocrine glands in the female body, such as the ovaries and adrenal glands. These hormones play a crucial role in regulating the menstrual cycle, fertility, pregnancy, and menopause. The main female hormones include estrogen, progesterone, and testosterone. These hormones work together to control various aspects of a woman's reproductive system and overall health.

  • Can hormones influence dreams?

    Yes, hormones can influence dreams. For example, changes in hormone levels during pregnancy or menopause can lead to more vivid or unusual dreams. Additionally, hormones such as cortisol and melatonin can impact the content and frequency of dreams. Hormonal fluctuations can also affect sleep patterns, which in turn can influence the occurrence and nature of dreams.

  • Do supplements slow down metabolism?

    Supplements themselves do not slow down metabolism. In fact, some supplements like certain vitamins and minerals can support a healthy metabolism. However, it is important to note that some weight loss supplements or products marketed as metabolism boosters may not be effective or safe. It is always best to consult with a healthcare provider before taking any supplements to ensure they are appropriate for your individual needs and health goals.

  • Does pork contain female hormones?

    No, pork does not naturally contain female hormones. Female hormones such as estrogen are not added to pork during the rearing or processing of the animal. Pork is a good source of protein and other essential nutrients, but it does not contain significant levels of hormones that could affect human health.

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