Products related to Lean:
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Nutrition and Metabolism in Sports, Exercise and Health
The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.
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Lean Leadership for Healthcare : Approaches to Lean Transformation
The second edition of this Shingo Prize winning book builds and expands on the first edition.When originally published over 10 years ago, there was a need to understand how to lead process and cultural transformation within the healthcare industry.The perfect storm of rising costs, decreasing reimbursements, substandard quality, a shortage of resources, and a new run of better technology and electronic health systems requires leadership to navigate in a different environment. Since the original book, lean improvements have been made to the governance of process and quality improvement programs, and to the management of operations using the daily management system.The core of the book remains the same, however, the results have been updated and made more current given access to better data and enhanced use of the electronic health record.Extraordinarily good advice is given throughout this book on best practices of what to do and what not to do in leading large-scale change based on another 10 years of hands-on experience of the author working in large and small healthcare systems across the country, including case studies that share the time-tested insights of healthcare team members and leaders.The book outlines a management system for sustaining lean improvements and provides the lean leadership approaches, thoughts, and visual tools needed to guide organizations along the path toward world-class healthcare performance.It walks the reader through developing an improvement strategy, laying out a detailed transformation roadmap for initiating, accelerating, and sustaining lean improvements and delivering world class improvement of outcomes and culture, discussing leadership behaviors necessary for success, and closes with actions that can be used to mitigate risk.It reviews the fundamentals of lean and explains how to link a strategy of continuous improvement to corporate strategy to achieve operational excellence.The book also describes how to mitigate the risk of failure when undergoing large-scale corporate change-including what can go wrong and how to prevent these failures. Updated and refreshed, Lean Leadership for Healthcare remains the gold standard end-to-end delivery to transformation in healthcare.This book is ideal for leaders in the healthcare industry looking to initiate or accelerate lean improvements to clinical and non-clinical processes.
Price: 38.99 £ | Shipping*: 0.00 £ -
Lean Leadership for Healthcare : Approaches to Lean Transformation
The second edition of this Shingo Prize winning book builds and expands on the first edition.When originally published over 10 years ago, there was a need to understand how to lead process and cultural transformation within the healthcare industry.The perfect storm of rising costs, decreasing reimbursements, substandard quality, a shortage of resources, and a new run of better technology and electronic health systems requires leadership to navigate in a different environment. Since the original book, lean improvements have been made to the governance of process and quality improvement programs, and to the management of operations using the daily management system.The core of the book remains the same, however, the results have been updated and made more current given access to better data and enhanced use of the electronic health record.Extraordinarily good advice is given throughout this book on best practices of what to do and what not to do in leading large-scale change based on another 10 years of hands-on experience of the author working in large and small healthcare systems across the country, including case studies that share the time-tested insights of healthcare team members and leaders.The book outlines a management system for sustaining lean improvements and provides the lean leadership approaches, thoughts, and visual tools needed to guide organizations along the path toward world-class healthcare performance.It walks the reader through developing an improvement strategy, laying out a detailed transformation roadmap for initiating, accelerating, and sustaining lean improvements and delivering world class improvement of outcomes and culture, discussing leadership behaviors necessary for success, and closes with actions that can be used to mitigate risk.It reviews the fundamentals of lean and explains how to link a strategy of continuous improvement to corporate strategy to achieve operational excellence.The book also describes how to mitigate the risk of failure when undergoing large-scale corporate change-including what can go wrong and how to prevent these failures. Updated and refreshed, Lean Leadership for Healthcare remains the gold standard end-to-end delivery to transformation in healthcare.This book is ideal for leaders in the healthcare industry looking to initiate or accelerate lean improvements to clinical and non-clinical processes.
Price: 135.00 £ | Shipping*: 0.00 £ -
Lean In
'Lean In' is an exquisite album from GRAMMY-nominated singer Gretchen Parlato and globetrotting guitarist Lionel Loueke - an album twenty years in the making. Meeting in New York City in the early 2000s the pair discovered that they shared an intimate musical bond, a beautiful seed which flowered in performances but was not expressed in the studio. Individually they are internationally renowned, performing with the best of the best and developing a formidable reputation as prolific, creative and world-class Artists. Together they surpass the sum of their parts and form a partnership that is inspired and inspiring.
Price: 14.49 £ | Shipping*: 3.99 £
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Is there ketosis in wild carnivores, and are carnivores therefore so lean?
Yes, wild carnivores can enter a state of ketosis when they are fasting or consuming a diet high in protein and low in carbohydrates. However, the primary reason for the leanness of carnivores is their natural diet, which is high in protein and low in carbohydrates. This diet, along with their active lifestyle and efficient metabolism, helps wild carnivores maintain a lean body composition.
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Is there ketosis in wild predators, and are predators therefore so lean?
Yes, wild predators can enter a state of ketosis when they are fasting or consuming a diet low in carbohydrates. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates. While ketosis can help predators maintain their lean physique, their leanness is also due to their active lifestyle, high protein diet, and efficient metabolism. Overall, ketosis is just one factor contributing to the leanness of wild predators.
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Is there ketosis in wild predators, or are predators so lean because of it?
Wild predators are typically lean due to their high activity levels and natural diet of lean meat. While predators may enter a state of ketosis during times of fasting or when carbohydrates are scarce, their leanness is primarily a result of their active lifestyle and efficient metabolism. Ketosis may play a role in providing energy during times of food scarcity, but it is not the primary reason why wild predators are lean.
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Lean or muscular?
The choice between being lean or muscular ultimately depends on individual preferences and goals. Being lean typically involves having lower body fat levels and a more defined physique, while being muscular involves building and maintaining muscle mass. Some people may prefer a leaner look for aesthetic reasons or specific sports performance goals, while others may prioritize building muscle for strength and size. It's important to consider your personal goals, lifestyle, and what makes you feel confident and healthy when deciding between being lean or muscular.
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Lean Out
In her powerful debut work Lean Out, acclaimed journalist Dawn Foster unpicks how the purportedly feminist message of Sandberg's book neatly exempts patriarchy, capitalism and business from any responsibility for changing the position of women in contemporary culture.It looks at the rise of a corporate '1% feminism', and at how feminism has been defanged and depoliticised at a time when women have borne the brunt of the financial crash and the gap between rich and poor is widening faster than ever. Surveying business, media, culture and politics, Foster asks whether this 'trickledown' feminism offers any material gain for women collectively, or acts as mere window-dressing PR for the corporations who caused the financial crash.She concludes that 'leaning out' of the corporate model is a more effective way of securing change than leaning in.
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Nutrition and Metabolism
Comprehensive resource on all aspects of nutrition and metabolism; covering vitamin and mineral deficiencies, diseases, immunity, brain and bone health, and more. Now in its third edition, Nutrition and Metabolism has been updated throughout to present readers with the core principles of nutrition in the context of a systems and health approach. Written by a team of internationally renowned experts, the text includes information on: Body composition, energy metabolism, proteins, amino acids, carbohydrates, lipids, vitamins, minerals, trace elements, food intake, and food compositionEnergy, macronutrients, pregnancy and lactation, growth and aging, brain nutrition, sensory systems and food palatability, the gastrointestinal system, and the cardiovascular systemSocietal food choices, over- and undernutrition, eating disorders, dieting, foetal programming, cancer, osteoporosis, and diabetesHow nutrition affects the liver, pancreas, kidney, lungs, heart and blood vessels, and how nutrition relates to the development of traumatic, infectious, and malignant diseases Nutrition and Metabolism is an essential resource for students and practitioners of nutrition and dietetics, as well as students majoring in other subjects that have a nutrition component.
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The Lean Book of Lean : A Concise Guide to Lean Management for Life and Business
An essential guide to bringing lean to your business and your life The Lean Book of Leanprovides a succinct overview of the concepts of Lean, explains them in everyday terms, and shows how the general principles can be applied in any business or personal situation.Disengaging the concept of Lean from any particular industry or sector, this book brings Lean out of the factory to help you apply it anywhere, anytime.You'll learn the major points and ideas along with practical tips and hints, and find additional insight in the illustrative examples.Lean is all about achieving the desired outcome with the minimum amount of fuss and effort, and this book practises what it preaches — concise enough to be read in a couple of sittings, it nonetheless delivers a wealth of information distilled into the essential bits you need to know.The Lean Book of Lean discards unnecessary specialisation and minute detail, and gets to the point quickly, so you can get started right away.Understand the basic principles of leanRecognise lean behaviours that come naturallyStudy examples of lean practices, policies, behaviours, and operationsApply lean concepts to both your business and personal life Lean is about being agile, efficient, responsive, productive, and smart.It applies to any and every aspect of life, from the factory floor to your morning routine.The Lean Book of Lean is the quick, smart guide to employing lean principles every day, so you can start doing more with less.
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Liquid Lean : Developing Lean Culture in the Process Industries
While Lean practices have been successfully implemented into the process industry with excellent results for over 20 years (including the author’s own award winning example at Exxon Chemical), that industry has been especially slow in adopting Lean.Part of the problem is that the process industry needs its own version of Lean.The larger part of the problem is resistance to transformational change, a barrier that can only be overcome with effective leadership and results-oriented planning that engages rather than excludes all stakeholders. Winner of a 2012 Shingo Prize!Written by Raymond Floyd, an unparalleled leader of Lean transformations, Liquid Lean: Developing Lean Culture in the Process Industries provides potential process industry change agents with the no-nonsense guide needed to eliminate waste and achieve sustainable optimal efficiency.Presenting lessons in lean as they apply within the liquid industries, the book focuses on developing the four measures of Lean as defined by the Shingo Award:Business ResultsConsistent Lean Enterprise CultureContinuous Process ImprovementCultural EnablersIllustrated with his own success stories, Floyd describes business results, Lean enterprise thinking, and policy deployment in process industry terms.He offers detailed theory, practice, and examples of continuous process improvement, and describes the leadership and defines the ethics needed to evolve and sustain Lean transformation.Floyd lays out the specific steps needed during the first six months of transformation and the benchmarks to be achieved during the first two years of implementation.All companies can benefit from Lean; this book makes sure that those who want it, know how.
Price: 49.99 £ | Shipping*: 0.00 £
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How harmful is Lean?
Lean, also known as purple drank or sizzurp, is a dangerous and harmful substance due to its combination of codeine, promethazine, and soda. Lean can cause a range of negative effects on the body, including respiratory depression, dizziness, impaired motor function, and even overdose. Long-term use of Lean can lead to addiction, organ damage, and other serious health complications. It is important to avoid using Lean and seek help if you or someone you know is struggling with substance abuse.
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What is lean meat?
Lean meat refers to meat that has lower fat content compared to other cuts of meat. It typically contains less than 10 grams of fat and 4.5 grams or less of saturated fat per 3.5-ounce serving. Lean meats are a good source of protein, vitamins, and minerals, making them a healthier option for those looking to reduce their fat intake. Examples of lean meats include chicken breast, turkey, and certain cuts of beef like sirloin or tenderloin.
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'Lean or already muscular?'
It ultimately depends on personal preference and individual goals. Some people may prefer a lean physique for a more defined and toned look, while others may strive for a more muscular and bulkier appearance. Both have their own advantages and can be achieved through proper diet, exercise, and lifestyle choices. It's important to focus on what makes you feel confident and healthy, rather than conforming to societal standards of beauty.
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Do supplements slow down metabolism?
Supplements themselves do not slow down metabolism. In fact, some supplements like certain vitamins and minerals can support a healthy metabolism. However, it is important to note that some weight loss supplements or products marketed as metabolism boosters may not be effective or safe. It is always best to consult with a healthcare provider before taking any supplements to ensure they are appropriate for your individual needs and health goals.
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