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  • Nutrition and Metabolism in Sports, Exercise and Health
    Nutrition and Metabolism in Sports, Exercise and Health

    The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

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  • The Natural Menopause Plan : Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes
    The Natural Menopause Plan : Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes

    The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too.But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes.All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids.Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT.You'll find delicious smoothies, pancakes and muesli recipes for breakfast.Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets.Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads.Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Respiratory Symptoms
    Respiratory Symptoms

    What Do I Do Now: Respiratory Symptoms is the first book of its kind to succinctly describe the palliative care approach to patients experiencing respiratory symptoms throughout their illness trajectory.Dyspnea, also known as breathlessness, is one of the most difficult symptoms to experience and is also one of the most difficult to treat as the evidence-base for this symptom lags behind other prevalent symptoms, such as pain or nausea. This volume brings together expertise from the fields of nursing, chaplaincy, social work, and psychology to address dyspnea from a palliative care context.Covering patients ranging from pediatric to geriatric, each chapter opens with a case study and provides context for the practical clinical content that follows.

    Price: 29.99 £ | Shipping*: 0.00 £
  • Hidden Symptoms
    Hidden Symptoms

    For Theresa and her student friends, Belfast can seem an urban nightmare - a city where violence can erupt at any moment, where secrecy and bitterness are nursed behind closed doors, and where Theresa's twin brother, Francis, has been murdered, Deirdre Madden carefully and movingly reveals the crisis of faith that confronts Theresa when her devout Catholicism provides no explanation for the tragedy.Hidden Symptoms was originally published in Faber's First Fictions anthology where it was highly praised and was awarded the Rooney Prize for Irish Literature in 1987.

    Price: 9.99 £ | Shipping*: 3.99 £
  • Do supplements slow down metabolism?

    Supplements themselves do not slow down metabolism. In fact, some supplements like certain vitamins and minerals can support a healthy metabolism. However, it is important to note that some weight loss supplements or products marketed as metabolism boosters may not be effective or safe. It is always best to consult with a healthcare provider before taking any supplements to ensure they are appropriate for your individual needs and health goals.

  • Can you experience withdrawal symptoms from energy drinks?

    Yes, it is possible to experience withdrawal symptoms from energy drinks. Energy drinks contain high levels of caffeine, and regular consumption can lead to physical dependence on the substance. When someone stops consuming energy drinks, they may experience symptoms such as headaches, fatigue, irritability, and difficulty concentrating. It is important to be mindful of your caffeine intake and to gradually reduce consumption if you are experiencing withdrawal symptoms.

  • Do bench presses cause symptoms of poor fitness and dizziness?

    Bench presses themselves do not cause symptoms of poor fitness and dizziness. However, if a person is not properly conditioned or has underlying health issues, they may experience symptoms such as dizziness during or after performing bench presses. It is important to ensure proper form, breathing, and conditioning when performing any exercise, including bench presses, to minimize the risk of experiencing these symptoms. If someone consistently experiences dizziness or other symptoms during exercise, they should consult a healthcare professional to rule out any underlying health issues.

  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

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  • ...Symptoms II...
    ...Symptoms II...


    Price: 5.99 £ | Shipping*: 3.99 £
  • Symptoms III
    Symptoms III


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  • Symptoms IV
    Symptoms IV


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  • Symptoms of Survival
    Symptoms of Survival

    Produced, mixed, and mastered by Randy LeBoeuf (The Acacia Strain, Kublai Khan, Sentinels), 'Symptoms of Survival' is eleven songs of savage, pummeling assault against personal trauma and society at large. The album is focused, explosive, and powerful from the American metalcore outfit.

    Price: 14.99 £ | Shipping*: 3.99 £
  • What are the symptoms of tightness and difficulty breathing during exercise?

    Symptoms of tightness and difficulty breathing during exercise may include a feeling of chest tightness or pressure, shortness of breath, wheezing, coughing, and a rapid heart rate. These symptoms can be indicative of exercise-induced bronchoconstriction, also known as exercise-induced asthma. It is important to consult a healthcare professional if experiencing these symptoms to determine the underlying cause and receive appropriate treatment.

  • What is the difference between primary symptoms and secondary symptoms?

    Primary symptoms are the main symptoms of a disease or condition that directly result from the underlying cause. These symptoms are typically the most prominent and are directly related to the condition itself. Secondary symptoms, on the other hand, are the symptoms that arise as a result of the primary symptoms or the treatment of the condition. They are often a consequence of the primary symptoms and can include complications, side effects of medication, or other related issues.

  • Are these symptoms of overtraining or are they psychological symptoms?

    It is possible that the symptoms described could be a combination of both physical and psychological symptoms. Overtraining can lead to physical symptoms such as fatigue, decreased performance, and increased risk of injury. However, psychological symptoms such as irritability, mood swings, and loss of motivation can also be associated with overtraining. It is important to address both the physical and psychological aspects of these symptoms in order to properly address the issue.

  • Can fitness supplements affect fertility?

    Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.

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