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  • Nutrition and Metabolism in Sports, Exercise and Health
    Nutrition and Metabolism in Sports, Exercise and Health

    The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

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  • Practical Fitness Testing : Analysis in Exercise and Sport
    Practical Fitness Testing : Analysis in Exercise and Sport

    This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups.Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme.The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way.The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry.Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.

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  • ACSM's Exercise Testing and Prescription
    ACSM's Exercise Testing and Prescription

    Fully aligned with the latest edition of ACSM’s Guidelines for Exercise Testing and Prescription, ACSM’s Exercise Testing and Prescription, 2nd Edition, equips students and practitioners to confidently collect, interpret, and act upon physical fitness data for healthy and special populations. Reflecting the unsurpassed expertise of the American College of Sports Medicine, this practical text walks users through the process of selecting and administering fitness assessment, interpreting results, and drafting exercise prescriptions in line with proven Guidelines parameters.The updated 2nd Edition is optimized for today’s learners, combining clear, concise writing with dynamic visuals to keep readers engaged, clarify essential concepts and practices, and prepare users for confident clinical practice.UPDATED! Alignment with ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition, equips students with the most current professional assessment and prescriptive techniques.UPDATED! Frequency, Intensity, Time, and Type (FITT) tables align exercise prescription information with the latest Guidelines recommendations for effective practice.UPDATED! Comprehensive Case Studies reinforce the practical application of chapter concepts and provide a contextual framework for working with special populations.Case study questions test students’ comprehension and application of assessment and prescription.

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  • ACSM's Guidelines for Exercise Testing and Prescription
    ACSM's Guidelines for Exercise Testing and Prescription

    The flagship title from the prestigious American College of Sports Medicine, this critical handbook delivers scientifically based, evidence-informed standards to prepare you for success. Providing succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients, this trusted manual is an essential resource for all exercise professionals, as well as other health professionals who may counsel patients on exercise including physicians, nurses, physician assistants, physical and occupational therapists, dieticians, and health care administrators.The extensively updated eleventh edition has been reorganized for greater clarity and integrates the latest Physical Activity Guidelines for Americans.UPDATED! Integrated guidelines, including the 2018 Physical Activity Guidelines for Americans, reflect the most current, clinically sound approaches to exercise testing and prescription.NEW! Chapter on conditions that affect the brain familiarizes students with specific strategies for the treatment of Parkinson’s disease, Alzheimer’s disease, autism, depression and anxiety. UPDATED! Enhanced organization helps students find information quickly and easily. FITT (Frequency, Intensity, Time, Type) boxes make locating critical exercise prescription information quick and easy.Revised appendices integrate valuable information on ECGs, medication and emergency management where it is most relevant.A new appendix on metabolic equations is included. Additional boxes, tables, and figures highlight important concepts and approaches at a glance.

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  • Is app testing or product testing legitimate?

    Yes, both app testing and product testing are legitimate practices. App testing involves evaluating the functionality, usability, and performance of a mobile application to ensure it meets quality standards before it is released to the public. Product testing, on the other hand, involves assessing the quality, safety, and effectiveness of physical products before they are brought to market. Both types of testing are essential for ensuring that consumers have access to reliable and high-quality products and applications.

  • Is testing carcinogenic?

    Testing itself is not carcinogenic. However, certain substances used in testing, such as certain chemicals or radiation, can be carcinogenic. It is important to ensure that proper safety measures are in place when conducting any testing to minimize the risk of exposure to carcinogenic substances. Additionally, regular monitoring and assessment of potential risks should be conducted to protect the health and safety of those involved in testing processes.

  • What is the difference between material testing and component testing?

    Material testing involves evaluating the physical and mechanical properties of a material, such as its strength, hardness, and elasticity, to determine its suitability for a specific application. Component testing, on the other hand, involves testing a specific part or component of a larger system to ensure it meets performance and safety requirements. While material testing focuses on the properties of the material itself, component testing focuses on the performance and reliability of a specific part within a larger system. Both types of testing are important for ensuring the quality and safety of products and structures.

  • Do supplements slow down metabolism?

    Supplements themselves do not slow down metabolism. In fact, some supplements like certain vitamins and minerals can support a healthy metabolism. However, it is important to note that some weight loss supplements or products marketed as metabolism boosters may not be effective or safe. It is always best to consult with a healthcare provider before taking any supplements to ensure they are appropriate for your individual needs and health goals.

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  • Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing : The British Association of Sport and Exercise Sciences Guide
    Sport and Exercise Physiology Testing Guidelines: Volume II - Exercise and Clinical Testing : The British Association of Sport and Exercise Sciences Guide

    Since its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists.Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts.A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential.This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing.With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings.This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances.While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes.Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.

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  • Nutrition and Metabolism
    Nutrition and Metabolism

    Comprehensive resource on all aspects of nutrition and metabolism; covering vitamin and mineral deficiencies, diseases, immunity, brain and bone health, and more. Now in its third edition, Nutrition and Metabolism has been updated throughout to present readers with the core principles of nutrition in the context of a systems and health approach. Written by a team of internationally renowned experts, the text includes information on: Body composition, energy metabolism, proteins, amino acids, carbohydrates, lipids, vitamins, minerals, trace elements, food intake, and food compositionEnergy, macronutrients, pregnancy and lactation, growth and aging, brain nutrition, sensory systems and food palatability, the gastrointestinal system, and the cardiovascular systemSocietal food choices, over- and undernutrition, eating disorders, dieting, foetal programming, cancer, osteoporosis, and diabetesHow nutrition affects the liver, pancreas, kidney, lungs, heart and blood vessels, and how nutrition relates to the development of traumatic, infectious, and malignant diseases Nutrition and Metabolism is an essential resource for students and practitioners of nutrition and dietetics, as well as students majoring in other subjects that have a nutrition component.

    Price: 50.95 £ | Shipping*: 0.00 £
  • CPET Made Simple : A Practical Guide to Cardiopulmonary Exercise Testing
    CPET Made Simple : A Practical Guide to Cardiopulmonary Exercise Testing

    Cardiopulmonary exercise testing (CPET) is an increasingly important investigation for anaesthesiologists, surgeons, cardiologists, pulmonologists, physiologists, and peri-operative physicians.For trainees, non-experts, or simply those seeking an introduction to interpreting CPETs, this essential book builds layers of knowledge that can be applied in case studies and in future practice.It will help you learn and understand: • What is CPET and what are the principles of exercise physiology • How to conduct a CPET • How to interpret a CPET nine-panel plot • How to assess exercise capacity and limitation.This practical and clinical guide is both easy to read and easy to understand and features diagrams illustrating key principles.It outlines the basic physiological principles and takes a step-by-step approach to conducting and interpreting a cardiopulmonary exercise test, together with case studies to consolidate learning.Chapters cover the indications and contraindications of CPET, test safety and complications, spirometry, writing a CPET report, and shared decision-making.

    Price: 19.99 £ | Shipping*: 3.99 £
  • ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription
    ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription

    ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM.The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription.ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training. Highlights include:· An expanded behavior change section with the tools needed to motivate people to begin exercise and then adhere to a program· Content reflects the most recent research findings in the field as well as ACSM position stands

    Price: 71.40 £ | Shipping*: 0.00 £
  • How about animal testing?

    Animal testing is a controversial topic with valid arguments on both sides. Proponents argue that it is necessary for medical and scientific research, as it can lead to important discoveries and advancements in medicine. However, opponents argue that it is unethical to subject animals to pain and suffering for human benefit, and that there are alternative methods available. Ultimately, it is important to carefully consider the ethical implications and weigh the potential benefits against the harm caused to animals.

  • What are three advantages of using testing equipment in a testing room?

    Using testing equipment in a testing room offers several advantages. Firstly, it ensures accuracy and precision in the testing process, as the equipment is designed to provide reliable and consistent results. Secondly, it allows for efficient and streamlined testing procedures, saving time and resources. Lastly, testing equipment often comes with advanced features and capabilities that can provide valuable insights and data for analysis, helping to improve the overall quality of testing outcomes.

  • What is the difference between Blackbox Testing and Whitebox Testing in programming?

    Blackbox testing is a software testing method where the internal logic and structure of the code being tested are not known to the tester. The tester focuses on the functionality of the software without looking at its internal workings. On the other hand, Whitebox testing is a testing method where the tester has knowledge of the internal code, structure, and implementation details of the software being tested. This allows the tester to design test cases based on the internal logic of the code. In summary, Blackbox testing is focused on the external behavior of the software, while Whitebox testing is focused on the internal structure and logic of the software.

  • What is the general term for measuring, measurement technology, testing, and testing technology?

    The general term for measuring, measurement technology, testing, and testing technology is "metrology." Metrology encompasses the science and practice of measurement, including the development and application of measurement standards, instruments, and techniques. It also includes testing and quality control processes to ensure the accuracy and reliability of measurements. Overall, metrology plays a crucial role in various industries, including manufacturing, healthcare, and environmental monitoring.

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