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  • Nutrition and Metabolism in Sports, Exercise and Health
    Nutrition and Metabolism in Sports, Exercise and Health

    The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

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  • Nutrition and Metabolism
    Nutrition and Metabolism

    Comprehensive resource on all aspects of nutrition and metabolism; covering vitamin and mineral deficiencies, diseases, immunity, brain and bone health, and more. Now in its third edition, Nutrition and Metabolism has been updated throughout to present readers with the core principles of nutrition in the context of a systems and health approach. Written by a team of internationally renowned experts, the text includes information on: Body composition, energy metabolism, proteins, amino acids, carbohydrates, lipids, vitamins, minerals, trace elements, food intake, and food compositionEnergy, macronutrients, pregnancy and lactation, growth and aging, brain nutrition, sensory systems and food palatability, the gastrointestinal system, and the cardiovascular systemSocietal food choices, over- and undernutrition, eating disorders, dieting, foetal programming, cancer, osteoporosis, and diabetesHow nutrition affects the liver, pancreas, kidney, lungs, heart and blood vessels, and how nutrition relates to the development of traumatic, infectious, and malignant diseases Nutrition and Metabolism is an essential resource for students and practitioners of nutrition and dietetics, as well as students majoring in other subjects that have a nutrition component.

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  • Exercise Physiology : Nutrition, Energy, and Human Performance
    Exercise Physiology : Nutrition, Energy, and Human Performance

    Now with Lippincott Connect! Learn more HERE. With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology.This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance.The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.

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  • Ancestral Diets and Nutrition
    Ancestral Diets and Nutrition

    Ancestral Diets and Nutrition supplies dietary advice based on the study of prehuman and human populations worldwide over the last two million years.This thorough, accessible book uses prehistory and history as a laboratory for testing the health effects of various foods.It examines all food groups by drawing evidence from skeletons and their teeth, middens, and coprolites along with written records where they exist to determine peoples’ health and diet. Fully illustrated and grounded in extensive research, this book enhances knowledge about diet, nutrition, and health.It appeals to practitioners in medicine, nutrition, anthropology, biology, chemistry, economics, and history, and those seeking a clear explanation of what humans have eaten across the ages and what we should eat now. Features:Sixteen chapters examine fat, sweeteners, grains, roots and tubers, fruits, vegetables, and animal and plant sources of protein. Integrates information about diet, nutrition, and health from ancient, medieval, modern and current sources, drawing from the natural sciences, social sciences, and humanities. Provides comprehensive coverage based on the study of several hundred sources and the provision of over 2,000 footnotes. Presents practical information to help shape readers’ next meal through recommendations of what to eat and what to avoid.

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  • Can you solve the gap-fill exercise?

    Yes, I can help you solve the gap-fill exercise. Just provide me with the sentences or text that contain gaps, and I will fill them in with the appropriate words or phrases. Let me know how many gaps there are and any specific instructions, and I will assist you in completing the exercise accurately.

  • Do supplements slow down metabolism?

    Supplements themselves do not slow down metabolism. In fact, some supplements like certain vitamins and minerals can support a healthy metabolism. However, it is important to note that some weight loss supplements or products marketed as metabolism boosters may not be effective or safe. It is always best to consult with a healthcare provider before taking any supplements to ensure they are appropriate for your individual needs and health goals.

  • Can one turn a Gap Year into Gap Years?

    Yes, it is possible to turn a Gap Year into Gap Years. Many people choose to extend their Gap Year for various reasons such as wanting to explore more countries, gain more work experience, or take additional time to volunteer or pursue personal interests. Extending a Gap Year can provide even more opportunities for personal growth, skill development, and cultural immersion. It can also allow individuals to gain a deeper understanding of themselves and the world around them.

  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

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  • Good Energy : The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy : The Surprising Connection Between Glucose, Metabolism and Limitless Health

    THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow.A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think.The key is our metabolic function – the most important and least understood factor in our overall health.As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life.Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly diseaseSix lifelong food principles to implement whether you’re carnivore or veganThe crucial links between sleep, circadian rhythm, and metabolismA framework for exercise focused on building simple movement into every dayHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness.It will help you optimize your ability to live well and stay well at every age.

    Price: 20.00 £ | Shipping*: 3.99 £
  • Advanced Nutrition and Human Metabolism
    Advanced Nutrition and Human Metabolism

    Prepare for your career in Nutrition with ADVANCED NUTRITION AND HUMAN METABOLISM.You'll find even the most complex metabolic processes and concepts easy to understand as the authors equip you with a solid understanding of: digestion absorption, and metabolism of fat, protein, and carbohydrates; The structures and functions of water-soluble and fat-soluble vitamins; the functions of water and minerals in the body; and nutrient food sources, recommended intakes, deficiency and toxicity.

    Price: 80.99 £ | Shipping*: 0.00 £
  • Crash Course Metabolism and Nutrition
    Crash Course Metabolism and Nutrition

    Crash Course - your effective every-day study companion PLUS the perfect antidote for exam stress!Save time and be assured you have the essential information you need in one place to excel on your course and achieve exam success. A winning formula now for over 20 years, each series volume has been fine-tuned and fully updated - with an improved full-colour layout tailored to make your life easier.Especially written by senior students or junior doctors - those who understand what is essential for exam success - with all information thoroughly checked and quality assured by expert Faculty Advisers, the result are books which exactly meet your needs and you know you can trust. Each chapter guides you succinctly through the full range of curriculum topics, integrating clinical considerations with the relevant basic science and avoiding unnecessary or confusing detail.A range of text boxes help you get to the hints, tips and key points you need fast!A fully revised self-assessment section matching the latest exam formats is included to check your understanding and aid exam preparation.The accompanying enhanced, downloadable eBook completes this invaluable learning package. Series volumes have been honed to meet the requirements of today's medical students, although the range of other health students and professionals who need rapid access to the essentials of metabolism and nutrition will also love the unique approach of Crash Course.Whether you need to get out of a fix or aim for a distinction Crash Course is for you! Provides the exam syllabus in one place - saves valuable revision time Written by senior students and recent graduates - those closest to what is essential for exam success Quality assured by leading Faculty Advisors - ensures complete accuracy of information Features the ever popular 'Hints and Tips' boxes and other useful aide-memoires - distilled wisdom from those in the know Updated self-assessment section matching the latest exam formats - confirm your understanding and improve exam technique fast

    Price: 31.99 £ | Shipping*: 0.00 £
  • Comparative Animal Nutrition and Metabolism
    Comparative Animal Nutrition and Metabolism

    Nutrition is a very broad discipline, encompassing biochemistry, physiology, endocrinology, immunology, microbiology and pathology.Presenting the major principles of nutrition of both domestic and wild animals, this book takes a comparative approach, recognising that there are considerable differences in nutrient digestion, metabolism and requirements among various mammalian and avian species.Explaining species differences in food selection, food-seeking and digestive strategies and their significance to nutritional needs, chapters cover a broad range of topics including digestive physiology, metabolic disorders and specific nutrients such as carbohydrates proteins and lipids, with particular attention being paid to nutritional and metabolic idiosyncrasies.It is an essential text for students of animal and veterinary sciences.

    Price: 46.40 £ | Shipping*: 0.00 £
  • What is the gap-fill exercise in the police entrance exam in Hamburg?

    The gap-fill exercise in the police entrance exam in Hamburg is a test where candidates are provided with a text that contains missing words or phrases. The candidates are required to fill in the blanks with the appropriate words or phrases to complete the text. This exercise assesses the candidates' language skills, including their vocabulary, grammar, and comprehension abilities. It is designed to evaluate how well candidates can understand and use the German language, which is essential for effective communication in law enforcement.

  • Can fitness supplements affect fertility?

    Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.

  • Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?

    Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.

  • Do energy drinks boost metabolism?

    Energy drinks typically contain caffeine and other stimulants that can temporarily boost metabolism by increasing heart rate and stimulating the nervous system. However, the effects are usually short-lived and not significant enough to result in long-term weight loss. It's important to note that excessive consumption of energy drinks can have negative health effects and should be consumed in moderation. Overall, while energy drinks may provide a temporary metabolism boost, they are not a sustainable or healthy way to increase metabolism.

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