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  • Nutrition and Metabolism in Sports, Exercise and Health
    Nutrition and Metabolism in Sports, Exercise and Health

    The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

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  • Nutrition and Metabolism
    Nutrition and Metabolism

    Comprehensive resource on all aspects of nutrition and metabolism; covering vitamin and mineral deficiencies, diseases, immunity, brain and bone health, and more. Now in its third edition, Nutrition and Metabolism has been updated throughout to present readers with the core principles of nutrition in the context of a systems and health approach. Written by a team of internationally renowned experts, the text includes information on: Body composition, energy metabolism, proteins, amino acids, carbohydrates, lipids, vitamins, minerals, trace elements, food intake, and food compositionEnergy, macronutrients, pregnancy and lactation, growth and aging, brain nutrition, sensory systems and food palatability, the gastrointestinal system, and the cardiovascular systemSocietal food choices, over- and undernutrition, eating disorders, dieting, foetal programming, cancer, osteoporosis, and diabetesHow nutrition affects the liver, pancreas, kidney, lungs, heart and blood vessels, and how nutrition relates to the development of traumatic, infectious, and malignant diseases Nutrition and Metabolism is an essential resource for students and practitioners of nutrition and dietetics, as well as students majoring in other subjects that have a nutrition component.

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  • Exercise Physiology : Nutrition, Energy, and Human Performance
    Exercise Physiology : Nutrition, Energy, and Human Performance

    Now with Lippincott Connect! Learn more HERE. With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology.This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance.The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.

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  • Ancestral Diets and Nutrition
    Ancestral Diets and Nutrition

    Ancestral Diets and Nutrition supplies dietary advice based on the study of prehuman and human populations worldwide over the last two million years.This thorough, accessible book uses prehistory and history as a laboratory for testing the health effects of various foods.It examines all food groups by drawing evidence from skeletons and their teeth, middens, and coprolites along with written records where they exist to determine peoples’ health and diet. Fully illustrated and grounded in extensive research, this book enhances knowledge about diet, nutrition, and health.It appeals to practitioners in medicine, nutrition, anthropology, biology, chemistry, economics, and history, and those seeking a clear explanation of what humans have eaten across the ages and what we should eat now. Features:Sixteen chapters examine fat, sweeteners, grains, roots and tubers, fruits, vegetables, and animal and plant sources of protein. Integrates information about diet, nutrition, and health from ancient, medieval, modern and current sources, drawing from the natural sciences, social sciences, and humanities. Provides comprehensive coverage based on the study of several hundred sources and the provision of over 2,000 footnotes. Presents practical information to help shape readers’ next meal through recommendations of what to eat and what to avoid.

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  • Which measures promote health maintenance?

    Measures that promote health maintenance include regular physical activity, a balanced diet rich in fruits and vegetables, adequate hydration, sufficient sleep, stress management techniques such as meditation or yoga, and regular health check-ups. Additionally, avoiding harmful habits such as smoking and excessive alcohol consumption, as well as practicing good hygiene and preventive measures like vaccinations, can also contribute to overall health maintenance. It is important to adopt a holistic approach to health that encompasses both physical and mental well-being.

  • Do supplements slow down metabolism?

    Supplements themselves do not slow down metabolism. In fact, some supplements like certain vitamins and minerals can support a healthy metabolism. However, it is important to note that some weight loss supplements or products marketed as metabolism boosters may not be effective or safe. It is always best to consult with a healthcare provider before taking any supplements to ensure they are appropriate for your individual needs and health goals.

  • Instead of maintenance payments, must the maintenance advance be repaid?

    No, the maintenance advance does not need to be repaid like maintenance payments. The advance is typically given to cover immediate expenses while waiting for the maintenance payments to begin. It is not considered a loan or debt that needs to be repaid, but rather an advance on future payments.

  • What is server maintenance? What happens during server maintenance? How do you perform server maintenance? Why is it necessary to perform maintenance on a server?

    Server maintenance is the process of keeping a server running smoothly and efficiently by performing regular tasks such as updates, backups, security checks, and hardware inspections. During server maintenance, administrators may install software updates, check for security vulnerabilities, optimize performance, and troubleshoot any issues that may arise. Server maintenance is typically performed during off-peak hours to minimize disruption to users. To perform server maintenance, administrators follow a checklist of tasks that need to be completed, including updating software, monitoring performance metrics, checking hardware components, and ensuring data backups are up to date. It is also important to test the server after maintenance to ensure everything is functioning properly. Regular server maintenance is necessary to prevent downtime, improve performance, enhance security, and ensure data integrity. By performing routine maintenance, administrators can identify and address potential issues before they escalate into major problems, ultimately leading to a more reliable and secure server environment.

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  • Nutrition and Supplements in Cycling
    Nutrition and Supplements in Cycling

    Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.

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  • Advanced Nutrition and Human Metabolism
    Advanced Nutrition and Human Metabolism

    Prepare for your career in Nutrition with ADVANCED NUTRITION AND HUMAN METABOLISM.You'll find even the most complex metabolic processes and concepts easy to understand as the authors equip you with a solid understanding of: digestion absorption, and metabolism of fat, protein, and carbohydrates; The structures and functions of water-soluble and fat-soluble vitamins; the functions of water and minerals in the body; and nutrient food sources, recommended intakes, deficiency and toxicity.

    Price: 80.99 £ | Shipping*: 0.00 £
  • Crash Course Metabolism and Nutrition
    Crash Course Metabolism and Nutrition

    Crash Course - your effective every-day study companion PLUS the perfect antidote for exam stress!Save time and be assured you have the essential information you need in one place to excel on your course and achieve exam success. A winning formula now for over 20 years, each series volume has been fine-tuned and fully updated - with an improved full-colour layout tailored to make your life easier.Especially written by senior students or junior doctors - those who understand what is essential for exam success - with all information thoroughly checked and quality assured by expert Faculty Advisers, the result are books which exactly meet your needs and you know you can trust. Each chapter guides you succinctly through the full range of curriculum topics, integrating clinical considerations with the relevant basic science and avoiding unnecessary or confusing detail.A range of text boxes help you get to the hints, tips and key points you need fast!A fully revised self-assessment section matching the latest exam formats is included to check your understanding and aid exam preparation.The accompanying enhanced, downloadable eBook completes this invaluable learning package. Series volumes have been honed to meet the requirements of today's medical students, although the range of other health students and professionals who need rapid access to the essentials of metabolism and nutrition will also love the unique approach of Crash Course.Whether you need to get out of a fix or aim for a distinction Crash Course is for you! Provides the exam syllabus in one place - saves valuable revision time Written by senior students and recent graduates - those closest to what is essential for exam success Quality assured by leading Faculty Advisors - ensures complete accuracy of information Features the ever popular 'Hints and Tips' boxes and other useful aide-memoires - distilled wisdom from those in the know Updated self-assessment section matching the latest exam formats - confirm your understanding and improve exam technique fast

    Price: 31.99 £ | Shipping*: 0.00 £
  • Comparative Animal Nutrition and Metabolism
    Comparative Animal Nutrition and Metabolism

    Nutrition is a very broad discipline, encompassing biochemistry, physiology, endocrinology, immunology, microbiology and pathology.Presenting the major principles of nutrition of both domestic and wild animals, this book takes a comparative approach, recognising that there are considerable differences in nutrient digestion, metabolism and requirements among various mammalian and avian species.Explaining species differences in food selection, food-seeking and digestive strategies and their significance to nutritional needs, chapters cover a broad range of topics including digestive physiology, metabolic disorders and specific nutrients such as carbohydrates proteins and lipids, with particular attention being paid to nutritional and metabolic idiosyncrasies.It is an essential text for students of animal and veterinary sciences.

    Price: 46.40 £ | Shipping*: 0.00 £
  • Can I enforce maintenance payments after obtaining an enforceable maintenance order?

    Yes, once you have obtained an enforceable maintenance order, you can take legal action to enforce the maintenance payments. This can include seeking assistance from the court to enforce the order, such as through wage garnishment or seizing assets. It is important to follow the legal process and seek guidance from a legal professional to ensure that the maintenance payments are enforced effectively.

  • Do maintenance advances have to be repaid instead of maintenance payments?

    Maintenance advances do not have to be repaid like maintenance payments. Advances are typically given to help cover immediate expenses or unexpected costs, while maintenance payments are ongoing financial support provided to a spouse or dependent. Maintenance advances are usually considered a one-time payment, while maintenance payments are recurring and may be required for a specific period of time.

  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

  • What does a nutrition plan and maintenance for a betta fish aquarium look like?

    A nutrition plan for a betta fish aquarium typically involves feeding the fish a variety of high-quality foods, including betta pellets, frozen or live foods like bloodworms or brine shrimp, and occasional treats like daphnia or mosquito larvae. It's important to feed them small amounts 2-3 times a day to prevent overfeeding and maintain water quality. Maintenance for a betta fish aquarium includes regular water changes (about 25-50% every 1-2 weeks), cleaning the substrate and decorations, and monitoring water parameters like temperature, pH, ammonia, and nitrite levels to ensure a healthy environment for the fish. Additionally, regular filter maintenance and monitoring for any signs of illness or stress in the fish are important for maintaining a betta fish aquarium.

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