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    Nutrition and Metabolism in Sports, Exercise and Health

    The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

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  • Predators
    Predators

    From eagles to orcas, these animals are at the top of their game when it comes to catching their prey.With wings, claws, fangs and teeth, find out which animals rule the food chain.Who's hungry?

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  • Deadly Predators
    Deadly Predators

    Predators have adapted to be ruthless hunters and killers.Find out how a cheetah's paws help it to chase its dinner, how a king cobra ambushes its prey and how a box jellyfish enjoys a feast.

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  • Apex Predators
    Apex Predators

    What does it take to be "top dog?" In this illustrated exploration of the animal kingdom, Caldecott Honor winner Steve Jenkins introduces readers to some of the most powerful predators in history, from the Tyrannosaurus rex to the African Siberian tiger. Using his signature cut paper art style, Jenkins illustrates how these animals dominate their different ecosystems using speed, strength, and even cooperation and cunning. Take a trip through history and discover apex predators both past and present, from the earliest sea creatures to the modern African lion and giant freshwater ray, which can grow to over fifteen feet.

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  • Is there ketosis in wild predators, and are predators therefore so slim?

    Yes, wild predators can enter a state of ketosis when they are fasting or consuming a low-carbohydrate diet. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. While ketosis may help wild predators maintain a lean body composition, their slim physique is also a result of their active lifestyle, high-protein diet, and natural feeding patterns. Overall, ketosis is just one factor among many that contribute to the slimness of wild predators.

  • Is there ketosis in wild predators, and are predators therefore so lean?

    Yes, wild predators can enter a state of ketosis when they are fasting or consuming a diet low in carbohydrates. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates. While ketosis can help predators maintain their lean physique, their leanness is also due to their active lifestyle, high protein diet, and efficient metabolism. Overall, ketosis is just one factor contributing to the leanness of wild predators.

  • Is there ketosis in wild predators, or are predators so lean because of it?

    Wild predators are typically lean due to their high activity levels and natural diet of lean meat. While predators may enter a state of ketosis during times of fasting or when carbohydrates are scarce, their leanness is primarily a result of their active lifestyle and efficient metabolism. Ketosis may play a role in providing energy during times of food scarcity, but it is not the primary reason why wild predators are lean.

  • Predators lower classifications

    Predators can be classified into several different categories based on their hunting strategies and characteristics. Some common lower classifications of predators include: 1. Carnivores: Predators that primarily feed on meat. This category includes animals such as lions, wolves, and eagles. 2. Insectivores: Predators that specialize in feeding on insects. This group includes animals like anteaters, frogs, and certain species of birds. 3. Piscivores: Predators that primarily prey on fish. Examples of piscivores include otters, herons, and sharks. 4. Scavengers: Predators that feed on dead or decaying animals. Scavengers play an important role in cleaning up ecosystems and recycling nutrients. Examples of scavengers include vultures, hyenas, and certain species of beetles. These are just a few examples of the lower classifications of predators, and there are many more specific categories based on different hunting strategies and diets.

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  • Reptile Predators
    Reptile Predators

    From snakes to crocodiles, these animals are at the top of their game when it comes to catching their prey.With fangs, scales, teeth and tails, find out which reptiles rule the food chain.Who's hungry?

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  • Bird Predators
    Bird Predators

    From eagles to owls, these animals are at the top of their game when it comes to catching their prey.With wings, claws, bills and beaks, find out which birds rule the food chain.Who's hungry?

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  • Sharks & Underwater Predators
    Sharks & Underwater Predators

    With fossil records dating back 400 million years, sharks have outlived the dinosaurs and many other forms of life currently on earth – they are even older than trees.There are more than 1,000 species of sharks and rays, with new species discovered every year.Through their evolution, sharks have shaped our oceans into the rich habitats we know today.As apex predators, sharks play an important role in the ecosystem by maintaining the species below them in the food chain – helping remove the weak and sick, and keeping the ocean and fish populations healthy.Learn about the dwarf lantern shark, which is so small it can fit in the palm of your hand; or the whale shark, which grow up to 12 metres (40ft) in length and is the largest known fish species in the oceans today; or the great white shark, the oceans’ top predator and capable of chewing up dolphins and seals with its 300 teeth.In a handy pocket format with full captions explaining the different species, behaviour and feeding habits, Sharks & Underwater Predators is a lively examination of these elemental killers in through vivid colour photographs.

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  • Priddy Explorers Predators
    Priddy Explorers Predators

    Filled with bitesized facts about different types of predators, from big cats and wild dogs, to deadly reptiles and many more, this board book provides hours of learning fun.The incredible photographic images and specially-commissioned illustrations feature all types of predators that kids are sure to love. What's more, there's also an engaging quiz for children that love to test their knowledge, a useful index and a helpful glossary that provides additional information for those tricky words.

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  • Predators life expectancy

    The life expectancy of predators can vary greatly depending on the species. Some predators, such as lions and tigers, can live up to 10-15 years in the wild, while others, such as wolves and bears, can live up to 20-30 years. However, factors such as habitat loss, competition for food, and human interference can impact the life expectancy of predators in the wild.

  • Are spiders predators?

    Yes, spiders are predators. They hunt and feed on insects and other small creatures, using their webs or by actively hunting them down. Spiders play an important role in controlling insect populations and are considered beneficial to ecosystems. Their predatory behavior helps to maintain a balance in the natural world.

  • Are cats essentially predators?

    Yes, cats are essentially predators. They have sharp teeth and claws, excellent night vision, and a strong hunting instinct. They are natural hunters and are known for their ability to stalk and catch prey. Even domesticated cats still retain their predatory instincts and will often hunt and catch small animals.

  • Are bats flying foxes predators?

    Yes, bats and flying foxes are predators. They primarily feed on insects, fruits, nectar, and sometimes small animals. Their hunting and foraging behaviors make them important predators in their ecosystems, helping to control insect populations and disperse seeds. However, they are not typically considered apex predators as they are also preyed upon by larger animals such as birds of prey.

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